After a hiatus from this and my other blog, I’ve decided to return.
Why the break? In retrospect what I think it was, was a need for me to delve into my life, real life, not virtual life, doing not writing about. I’ve committed to being more pro-active about my life in general. This means I am cooking more, working more, writing more, enjoying more and so on. I’m doing all the things that make me myself, but more.
Something about turning 33, and knowing 34 is right around the corner really has affected me. Defining for myself what ‘being an adult’ looks like took a little time. Some things came up, such as my material wealth, my living arrangement (I live in a share), being single, moving 3,000 miles away from my blood-family (whom I get along with very well) and so on. I had to pause and listen to what was going on in my mind and body around these parts of my life. I continue to check in but the introspection seems to have moved to the back burner.
The major action I’ve taken is caring for myself through diet.
When I lived in China, food was so important. If I had an ailment, someone’s mother would make me special soup and tell me it would help. My TCM (Traditional Chinese Medicine) doctor would also recommend certain foods to help me. I’ve since learned that food and diet are incredibly effective tools to maintain health, and that food-as-treatment can be very specific, going far beyond “eat more vegetables.”
I grew up eating an American diet. Pretty standard and it was good at the time. I grew big but not particularly healthy. I learned that the American diet of processed food and dairy couldn’t take care of me into adulthood.
In college, in New York City, I was exposed to fresh food and cuisine from all over the world. My roommate would take off to the Korean restaurant for Soon Doo Boo Chigae, a spicy tofu seafood soup, at the first sign of sickness, and she never got sick. I paid attention and tried new things. Now I’m healthy and know how to eat but I can’t always deny the cookies and sweets that I grew up with. I limit my sugar to really good quality, so I won’t have too much or end up with a bellyache. Something else I learned along the way is that refined, white sugar actually breaks down your immune system and makes us humans susceptible to infection. A poorly written book with a great message on the subject is Sugar Blues.
Everything in moderation, even moderation!
There are two more things I’ve been doing to up my health and wellbeing recently. One- drinking a daily dose of Kyo-Green. It’s a powder from Japan that contains Wheatgrass, aka liquid gold, and Chlorella, among other things. I mix it with juice. A friend who beat Cancer kept talking about it, so I bought some. I feel a difference in my overall energy and in my moon cycle.
And, two- I’ve been chanting every day. I have done it from time to time in the past and in Yoga class but doing it regularly and on my own has been quite powerful. My voice sounds clearer and stronger, in general, and it’s so meditative and relaxing to chant. Sometimes I’m loud, sometimes quiet. I often chant while driving, which is very focusing and I’m not at all self-conscious of how I sound alone in the car. I’ve been chanting the following Mantra, which was passed on to me by a friend,
Om Gum Ganapatayei Namaha